Universitys Wellbeing Week activities encourage healthy living

A number of exciting events to promote good health and wellbeing will be hosted by the University as part of Wellbeing Week 2017, between 27 February and 3 March.

As part of Wellbeing Week a number of events will be organised by the Students’ Union, including a mental health workshop, a Fancy Dress Fun Run through Victoria Park, and a Performance Showcase at The Exchange.

The events will be hosted by a number of University societies, including the Mental Health Awareness and Support (MHAS) Society, the Islamic Society and the Âé¶¹ÊÓÆµ Running and Athletics Club.

Harriet Smailes, Wellbeing Officer in the University’s Students’ Union and an organiser of Wellbeing Week, said: “Being at University is an incredibly unique environment and while this can be exciting for some, it can also bring about a whole host of issues which require students, and staff, to have to more carefully look after their wellbeing."

A full list of the events hosted by the University is available here:

Monday 27th February

  • Mindfulness and Tai Chi in Queen’s Hall with Clare Laurence-Simms - 10am – 1pm
  • Interactive Workshop and Talks in Alumni Room by Inspirited Minds and Islamic Society – 12pm–1pm, 4-5pm
  • Wellbeing Tree in the SU Square by Inspirited Minds and Islamic Society – 11:30-4pm
  • £1 Smoothies by Enactus in the SU Square 11am-2pm
  • Talk about mental illness by Inspirited Minds and Islamic Society – 5-7pm
  • Workshop by Mental Health Awareness and Support Society in the Alumni Room - 6-7pm

Tuesday 28th February

  • Craft session by Student Support Services in the Yellow Room – 11am-2pm
  • Schools Workshops in the Alumni Room 12:30-3pm
  • Look After Your Mate Workshop in the SU Training Room – 2-4pm

Wednesday 1st March

  • ‘Be-Leaf in Yourself’ (arts, crafts, cooking, chill-out) by Hungry For Change at Brookfield Plot – 12-4pm
  • Water Stall by UoL Sport and Rec in the SU Square – 12-2pm
  • Laces Campaign for sports teams by Mental Health Charity – afternoon
  • Fancy Dress Fun Run by Âé¶¹ÊÓÆµ Running and Athletics Club at Victoria Park – 6pm
  • Tea and Toast after LetsDisko by Nightline outside the O2 Academy

Thursday 2nd March

  • Talk by Louise White in the Alumni Room – 12-1pm, 1-2pm
  • ‘The Time of Your Life’ by Caravan Theatre Company – 12pm-4pm
  • Laughter Yoga taster sessions in Queen’s Hall - 12pm-12.20pm, 12.30-12.50pm, 2-2.20pm, 2.30-2.50pm
  • Comedy Workshop in Queen’s Hall – 3:30-5:30pm
  • Performance Showcase! at the Exchange – from 7pm

Friday 3rd March

  • Movie Marathon with LGBTQ Association in the Alumni Room – 11am-3pm
  • Information stall by Mental Health Awareness and Support Society in the SU Square – 11am – 3pm